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Root to Soul.
Heart to Earth.

A holistic online community for seekers of a calmer, more conscious path, curated by Nicole Meliora

Learn more about me

Flow with me on YouTube

A 35-min slow practice to help wind down before bed or if you're simply looking for a gentle practice. Enjoyed this practice? Join me for a live class: https...
 
About a month ago I reached the point where I was tired of not taking care of myself. There were lots of reasons for it: I'm a mom; I started another move in April that is still ongoing; I was traveling over the summer and basically changing places e
I'm opening up a few slots for mini end of year tarot readings the first two weeks of December. Can be in person with me near Sao Juliao beach (15 min south of Ericeira) or online. 🃏 30EUR for a 45 min, 3-card reading. A great gift for yourself or
Flowers are making the caravan feel like home (just missing electricity and running water 😆) 🌻🌹🌼
Like all parents, I want the best for this little one. 🥰 But by the best I don't mean fancy clothes and expensive toys. I mean present parents and family who are able to hold space for them to grow and flourish. A connected, supportive community
A weekend well spent . . . the busier and more active we are, the easier things seem to be. Took the little monkey to baby gym, her first babycino, and first skate jam, plus a solo outing for mama @seasalt_collective event in Ericeira, getting me e
It's our 1 year Portuganniversary 🤗🥰🇵🇹 I was in a taxi the other day and the driver told me that for him, this was the best place in the world to live, and for us right now, for who we are and at this stage of our lives, it is too. We found our
Reframing 'coaching' as 'spaceholding' . . . The term 'coaching' in the personal development space has never really resonated with me, but the reframe as ** spaceholding ** completely makes sense. With coaching, it feels too formal, artificial. With
Vernal Equinox / Astrological New Year / New Moon . . . Or as I like to see it, the 'real' New Year. The calendar New Year feels completely artificial, in the Northern Hemisphere we are in darkness, cold and this is a time I prefer for hibernation, g
With a little energetic 16-month old who doesn't nap for very long or easily and needs A LOT of movement during the day, weekends can be a shit show and sometimes I've been dreading them . . . But sometimes you line some things up and have an awesom